Amount of 20:5 n-3 (EPA) in Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, unheated

Pork Products

In 100 g (Grams) of Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, unheated there is 0 g of 20:5 n-3 (EPA). Change amount

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20:5 n-3 (EPA)

20:5 n-3 (EPA) is a nutrient present in many other foods. The below table lists foods high in 20:5 n-3 (EPA) other than Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, unheated.

Fish oil, menhaden 13.168 g 13.17%
Fish oil, salmon 13.023 g 13.02%
Fish oil, sardine 10.137 g 10.14%
Oil, bearded seal (Oogruk) (Alaska Native) 9.71 g 9.71%
Fish oil, cod liver 6.898 g 6.90%
Fish oil, herring 6.273 g 6.27%
Oil, spotted seal (Alaska Native) 3.93 g 3.93%
Oil, beluga, whale (Alaska Native) 2.8 g 2.8%
Fish, caviar, black and red, granular 2.741 g 2.74%
Fish, mackerel, salted 1.619 g 1.62%
Fish, roe, mixed species, cooked, dry heat 1.26 g 1.26%
Fish, herring, Pacific, cooked, dry heat 1.242 g 1.24%
Fish, shad, american, raw 1.086 g 1.09%
Fish, salmon, chinook, cooked, dry heat 1.01 g 1.01%
Fish, salmon, chinook, raw 1.008 g 1.01%
Fish, roe, mixed species, raw 0.983 g 0.98%
Fish, herring, Atlantic, kippered 0.97 g 0.97%
Fish, herring, Pacific, raw 0.969 g 0.97%
Smelt, dried (Alaska Native) 0.91 g 0.91%
Fish, herring, Atlantic, cooked, dry heat 0.909 g 0.91%
Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, unheated

Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, unheated is a type of Pork Products. The most significant nutrients in Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, unheated are listed below.

Water 67.16 g 67.16%
Energy (calorie) 159 kcal
Energy (joule) 663 kJ
Protein 22.82 g 22.82%
Total lipid (fat) 7.4 g 7.4%
Ash 2.73 g 2.73%
Carbohydrate, by difference 0.17 g 0.17%
Fiber, total dietary 0 g
Sugars, total 0.04 g 0.04%
Sucrose 0 g
Glucose (dextrose) 0.04 g 0.04%
Fructose 0 g
Lactose 0 g
Maltose 0 g
Galactose 0 g
Calcium, Ca 9 mg 0.01%
Iron, Fe 1.05 mg
Magnesium, Mg 19 mg 0.02%
Phosphorus, P 248 mg 0.25%
Potassium, K 289 mg 0.29%

Nutrients in Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, unheated